Why Dancing makes you stronger and smarter...

Let's look at the reasons why dancing makes your mind peaceful and stronger..

Exercise


 Dance is a great form of exercise because it provides you with both aerobic and anaerobic movements. Our bodies need a combination of both types of exercise in order to be at their healthiest. In dance, aerobic exercise can be achieved by jumping, swaying, twirling, etc. Anaerobic exercises include holding squat positions, lifting someone else or your own body, and balancing. There are endless possibilities when it comes to getting a complete workout through dance.



You will never get bored



Constantly changing. There is an unending supply of dance moves. Thus, it is very difficult to get bored with creating new dance moves. Once you get the basics down, a whole world of options will open up to you. You can try formal dance moves, such as the steps of ballroom dances or ballet. If you are more interested in trying out more modern-style dances, you can expand upon hip-hop or jazz moves. Dancing is far less boring than jogging on the same old treadmill everyday.



Creativity


 One thing that dancing can provide that jogging and regular gym exercises can’t is a creative outlet. You are free to invent new forms, choose your own music, and even put makeup and costume to your dance routines. Wearing a costume while jogging would illicit some very strange looks.




Improves flexibility


 One thing that jogging doesn’t do is to help your muscles become more flexible. Dancing, on the other hand, stretches your body in new ways that you’ve never tried before. Improved flexibility is great for your body’s physical health, because it reduces your chances of injury in a fall or sprain, and speeds up the time it takes your muscles to heal after a workout.




You will get excited once you listen to music


Surely you have noticed that most people jog with headphones in their ears. Oftentimes, they have a specific exercise playlist they listen to because the beat of the music helps them go faster and push themselves.the same goes well for dance but with different movements 







0 ratings











Comments

Tags

Author

Anonymous

Anonymous

The author preferred to stay anonymous for this post!

Stats

Published
2238 days ago
event
Page Views last 24h
0
av_timer
Total Page Views
94
assessment
Revenue
attach_money0.0856
monetization_on

Advertisement

Related Posts
Impressive border designs!

Impressive border designs!

Hobbies and Crafts
197 views
star_border star_border star_border star_border star_border
Why Dancing makes you stronger and smarter...

Why Dancing makes you stronger and smarter...

Hobbies and Crafts
94 views
star_border star_border star_border star_border star_border
10 Productive Hobbies

10 Productive Hobbies

Hobbies and Crafts
205 views
star star star star star

Advertisement

Like us on FB!

More Posts

ARTICLE ON CHILD LABOUR

ARTICLE ON CHILD LABOUR

My Story
32 views
star_border star_border star_border star_border star_border
Move out of my way B****es!

Move out of my way B****es!

GIF
41 views
star_border star_border star_border star_border star_border
What will be my GPA this sem?

What will be my GPA this sem?

Pic
2482 views
star star star star star_border
Who Will Support Your Love ?

Who Will Support Your Love ?

Pic
55 views
star star star star star

Relationship
13 views
star_border star_border star_border star_border star_border
जानिए आप भविष्य मे क्या बनेगे ?

जानिए आप भविष्य मे क्या बनेगे ?

Pic
26 views
star_border star_border star_border star_border star_border
Shiropichu Oil Treatment

Shiropichu Oil Treatment

Health
8 views
star_border star_border star_border star_border star_border

Quotes
20 views
star star star star star
Enlightening Quote by Socrates- #1

Enlightening Quote by Socrates- #1

Miscellaneous
28 views
star_border star_border star_border star_border star_border
Janiye Apki gf apke baare me kya sochti h

Janiye Apki gf apke baare me kya sochti h

Cute
27 views
star_border star_border star_border star_border star_border

Miscellaneous
13 views
star_border star_border star_border star_border star_border
Cat Slaps Sleeping Dog

Cat Slaps Sleeping Dog

Animals
67 views
star_border star_border star_border star_border star_border

Inspirational
30 views
star_border star_border star_border star_border star_border
How to Stop Attracting Negative People

How to Stop Attracting Negative People

How To
28 views
star_border star_border star_border star_border star_border

Relationship
43 views
star_border star_border star_border star_border star_border
See who is your best friend

See who is your best friend

Pic
281 views
star_border star_border star_border star_border star_border
If _____ was a sport, you'll win an Olympic Medal

If _____ was a sport, you'll win an Olympic Medal

Pic
452 views
star star star star star_border
Eye-Opening Quotes by Confucius- #5

Eye-Opening Quotes by Confucius- #5

Miscellaneous
72 views
star_border star_border star_border star_border star_border
Random Post