Cure for d guilt!

⁣An adult who has learned to take initiative will handle change relatively well with an ability to formulate new plans as needed. They have learned to manage themselves and maintain a sense of self-control. However, the adult plagued by thoughts of guilt often takes on too much responsibility to mask their irresponsibility in other areas of their life. They constantly feel bad for others and try to “help” others even to their own detriment. Sadly, they are more than willing to subordinate their plans to others because their plan is never good enough.


Understand the purpose of guilt


Most of the time, we feel guilty because we have done or said something that caused harm to someone else. This type of guilt helps you to understand when you may be at fault for something, which is healthy and normal.

For example, if you forget a friend’s birthday, you might feel guilty because friends are expected to remember and celebrate their friends’ birthdays. This is healthy guilt because it alerts you to something you failed to do that may damage your relationship with this person.



Identify what you feel guilty about.


 If you feel guilty about something, it is important to identify what you feel guilty about and why. Identifying the source of your guilt and why it makes you feel guilty can help you to determine if you are experiencing healthy or unhealthy guilt. Either way, you will need to work through these feelings in order to overcome the guilt feeling 




Write about your feelings.


 Journaling about your guilt may help you to start to understand it and deal it. Start by writing down the reason that you feel guilty. If it was something you did or said to someone, describe what happened in as much detail as you can. Include in your description how this situation made you feel and why. What do you think that you should feel guilty about?
For example, you might write about the reasons why you forgot your friend’s birthday. What was going on that distracted you? How did your friend react? How did that make you feel?





Apologize if necessary.


 Once you have determined whether or not your guilt is healthy or unhealthy, you can determine if you need to apologize for your actions. In the case of forgetting about your friend’s birthday, you should apologize because you failed to do something that friends are supposed to do.

Make sure that your apology is sincere and that you don’t make excuses for your actions. It is important to take full responsibility for your actions in order to show your friend that you really do feel bad. 





1 ratings











Comments

Tags

Author

Sujana Sathish

Sujana Sathish

No Bio Available


2 followers

Stats

Published
2884 days ago
event
Page Views last 24h
0
av_timer
Total Page Views
53
assessment
Revenue
attach_money0.0432
monetization_on

Advertisement

Related Posts
 Method - 17 of Making Money Online : Sell Handmade&Crafts

Method - 17 of Making Money Online : Sell Handmade&Crafts

How To
6 views
star_border star_border star_border star_border star_border
Yoga for Physical & Mental Health during Coronavirus Lockdown - Breaking the Chains

Yoga for Physical & Mental Health during Coronavirus Lockdown - Breaking the Chains

How To
13 views
star_border star_border star_border star_border star_border
Ladies, Here is The Real Reason Why Most Men Cheat But Will Never Admit !

Ladies, Here is The Real Reason Why Most Men Cheat But Will Never Admit !

How To
63 views
star_border star_border star_border star_border star_border
Promovare pe Facebook – 20 de trucuri Gratuite 2019

Promovare pe Facebook – 20 de trucuri Gratuite 2019

How To
25 views
star_border star_border star_border star_border star_border

Advertisement

Like us on FB!

More Posts

convo with yur ex! :'D

convo with yur ex! :'D

Funny
67 views
star star star star star
#10 SOCIAL SKILLS

#10 SOCIAL SKILLS

Miscellaneous
46 views
star_border star_border star_border star_border star_border
Didn't know FIFA 17 story mode was a romance

Didn't know FIFA 17 story mode was a romance

GIF
83 views
star_border star_border star_border star_border star_border
e Diwali

e Diwali

Pic
58 views
star_border star_border star_border star_border star_border
Is DJ a copy of THIS movie?

Is DJ a copy of THIS movie?

Arts and Entertainment
43 views
star_border star_border star_border star_border star_border
can u see it perfectly..

can u see it perfectly..

GIF
58 views
star_border star_border star_border star_border star_border
Therapist in Palm Beach, Online Divorce Counseling

Therapist in Palm Beach, Online Divorce Counseling

Health
2 views
star_border star_border star_border star_border star_border
Hello Friends ye meri Pics hain Share Zaroor Karen

Hello Friends ye meri Pics hain Share Zaroor Karen

Celebrity
98 views
star star_border star_border star_border star_border
Which Two People Hurt you ??

Which Two People Hurt you ??

Pic
63 views
star star star star star

Miscellaneous
15 views
star_border star_border star_border star_border star_border
Funny Reaction ;)

Funny Reaction ;)

Meme
86 views
star_border star_border star_border star_border star_border
FIR - Episode 7

FIR - Episode 7

Movies and TV
22 views
star_border star_border star_border star_border star_border
M.S.Dhoni:GREAT QUALITIES

M.S.Dhoni:GREAT QUALITIES

Sports and Fitness
36 views
star_border star_border star_border star_border star_border
BEST FREE FIREE SQUAD WIHT THIS FRIENDS.

BEST FREE FIREE SQUAD WIHT THIS FRIENDS.

Pic
41 views
star_border star_border star_border star_border star_border
WHAT WILL HAPPEN IN 2K17

WHAT WILL HAPPEN IN 2K17

Pic
331 views
star star star star star
WARREN BUFFETT’S 10 RULES TO GET RICH

WARREN BUFFETT’S 10 RULES TO GET RICH

Finance and Business
343 views
star_border star_border star_border star_border star_border
Sridevi died by heart attack ,full news.

Sridevi died by heart attack ,full news.

Celebrity
59 views
star_border star_border star_border star_border star_border
Random click

Random click

Cute
48 views
star_border star_border star_border star_border star_border
Random Post